Stress Reduction CD for Drive

As we age, it can be more difficult for some of us to drive. It can be harder to see, especially at night  and the volume of traffic continues to increase as the years go by. All of this can make driving more stressful than it used to be.

Happy Driving Stress Reduction is a revolutionary new product that can be very beneficial to drivers, especially senior drivers. While it will not improve your eyesight or road conditions, it CAN help you be calmer, less reactive, and more mindful. All of these things  make you a safer driver, and actually help you reduce stress while you drive.

 Happy Driving Stress Reduction is a patent pending product of Airy Melody Music which makes drivers alert, serene, calm and mindful. It will alleviate stress and anxiety. So, you will be able to drive with a happy mind and peaceful thoughts which are good for your health.

With different background music including acoustic piano and guitar; rhythm and blues; Americana; and classical guitar, Happy Driving Stress Reduction can be the perfect holiday gifts for anyone who drives.

A Stress Reduction CD for Drive

A Stress Reduction CD for Driving

Check these samples from the stress-reduction CD for drive before you purchase. So, you  can see how it makes you calm and peaceful in mind! Happy Driving Stress Reduction is available on Amazon,   iTunes,   Google Play  and other store

Things to Know About Divorcing During Your Senior Years

Are you thinking of a divorce at your senior years/Some call it as ‘gray divorce’. However, having a divorce at your senior age is no longer a thing that you make others surprise. Nowadays there are many senior couples who seek for a divorce eve after long years of their marriage. If you think of having a divorce, then here are some important things you should know about your divorce during the senior years.

Tips for finding love for Singles Things to Know About Divorcing During Your Senior Years

When you get the divorce at the senior age, your retirement money can be cut off in half. You may need to get advice about your retirement funds with your lawyer as there is a possibility of splitting the funds between both of you after the divorce. You will also go through an emotional period. Sometimes you will need to give up your residence. Such things can be emotional if you spend long years in the same residence. It is always better to have more knowledge on your divorce and be prepare to spend your life happily after a divorce at mature age. Check for more details on how you can go for a divorce when you are in senior age.

I’m living the life now that I’ve always wanted to live – says Ieda Herman

I’m living the life now that I’ve always wanted to live – says Ieda Herman. Ieda Herman is a truly inspirational senior citizen who is in her age of 91.Although she suffered a minor stroke and spent at the hospital for few days, she is normal now and spends her healthy and happy lifestyle becoming a truly inspirational woman. Born in Iceland, Ieda Herman spent her early years in Iceland and became a proud citizen of United States in 1954.She then never missed any election and casted her vote for each elections. Continuing the same, she also casted her vote in this presidential election too.

Ieda Herman

Ieda Herman

Other than her active and healthy lifestyle, Ieda Herman has written few books too. At her age of 88,she wrote her first book. This book is about her life in Iceland. The book ‘Trolls-Monster Worm-Hidden People: Fond Memories of Iceland’ is a book that explains about her early days in Iceland and growing up with her siblings. The Silver Arrow is another book which was written by Ieda Herman and this book is  a Young Adult fiction adventure. She co-authored the cookbook ‘Homestyle Icelandic Cooking for American Kitchens’ which is truly inspirational and helpful for those who love cooking.She also own the certification to perform marriages. Officiating her great grandson’s wedding in the formal Icelandic national dress is one of her memorable moments of her life.

Her life is truly inspirational for anyone who loves to spend a healthy life.Please visit her blog Ieda Herman for more information.

Body Fat Analyzers : Why are those Important for a Healthy Life?

Having a body fat analyzer is really helpful for anyone who likes to stay healthy and fit. Specially when you are in mature age, there is a possibility of increasing body fat which also lead to many health conditions.

As we know, excessive weight always causes obesity. That is clear. However, always it is not the cause for obesity. You need to find the type of weight which causes obesity in you. It can be bone, fat mass or lean body mass which create obesity on you. However, usually lean mass and bone mass are stable on most people while fat mass can be increased. This is why it is always better to analyze your fat mass as it can also change dramatically causing obesity and other issues.

Body Fat Analyzers

How to measure body fat at home?

Forget the old method of using bathroom scales which is not really accurate. Nowadays there are body fat analyzers which you can measure the body fat with much accuracy. With a body fat analyzer, you will know if you are in any health risk as the readings can tell all the possible risks for you.

As it is always beneficial of having your own body fat analyzer, it is better to buy a latest one as these analyzers are with different features. By reading some reviews and detailed guides on body fat analyzer types and models, you can easily choose the best and suitable one for you. Other than reading the features alone, don’t forget to compare few models before you buy. There are online stores which you can buy a body fat analyzer for good rate with warranty. That will make it easier for you to buy your own without spending too much time on shopping!

Finally, having a body fat analyzer is really important when you are in elderly stage or when there are any elders at your home. The readings of body fat will help you to stay healthy and fit!



Why Vitamin D is a Must Have for Seniors?

According to the recent studies, vitamin D deficiency can lead elderly people to various health conditions. That is why you need to have sufficient vitamin D even if you are in mature age such as over 50.Lack of vitamin D can lead you to risk of having osteoporosis, diabetes ,hip fractures, heart disease, arthritis, muscle weakness and many other conditions which can finally lead you to live with poor health conditions.

Why Vitamin D is a Must Have for Seniors?

If you think why seniors are at risk of vitamin D deficiency, let me explain a bit.

Why vitamin D is a must have for seniors?

Usually people get vitamin D naturally from sunlight. However when you are over 50 age, you also increase the risk of vitamin D deficiency. When people get older, they lose the ability to absorb or create vitamin D from the sunlight. On the other way, when you are not with good health, your chances of staying outside is also lesser. That will also tend to have lower chances of getting vitamin D from sunlight.

Although you can get some portion of vitamin D from food such as milk and eggs, still you need to fulfill your daily vitamin D requirement. Also your daily need for vitamin D increases when you age. Having Vitamin D as supplements is the most intelligent way to assure that you are not with any vitamin D deficiency. From reputed online stores such as Amazon you can easily buy Vitamin D supplements.You can check trusted brands such as Cubicole D3 as your vitamin D supplement.Cubicole D3  is a product of Cubic Pharmaceuticals and is a recommended supplement of vitamin D. It is known that all Cubic Pharmaceutical supplements are free from lactose, gluten, gelatin preservative and salt which are not suitable for a healthy lifestyle.

Why Vitamin D is a Must Have for Seniors?

Consider the risks of lack of vitamin D and make sure that you are getting enough daily intakes to enjoy a healthy lifestyle at your mature age!