Vitamin C – Is it Helpful for Skin Care and Anti-Aging?

Vitamin C is a popular supplement for skin care claiming that it helps to keep glowing skin and it helps with anti-aging properties. Have you heard it before? Did you ever think of how can you get benefits of vitamin C for your skin? Let me share some details of vitamin C and its benefits for your skin.

Vitamin C – Is it Helpful for Skin Care and Anti-Aging?

With antioxidant protection you can expect to have better skin without free radicals. Do you know, Vitamin C provides antioxidant protection to your skin and it acts like a shield for free radicals which can damage your skin? This is one of the best reasons to use vitamin C for your skin care.

Vitamin C – Is it Helpful for Skin Care and Anti-Aging?

Vitamin C – Is it Helpful for Skin Care and Anti-Aging?

Other than that below are some other benefits of vitamin C for your skin.

Vitamin C boosts production of healthy collagen which leads to a firmer skin. It also reduces the brown spots keeping your skin clear. When you use vitamin C you can get the benefit of reduced inflammation and help to defense against UV and sun burns.

However you need to take vitamin C which is with good absorption rate to get the most benefits of Vitamin C for your body. If the Vitamin C you take doesn’t absorb completely, you are wasting money and you also don’t know that it is not effective on you. However with ability of Rapid absorption, The Right C is best way to ingest Vitamin C because it can absorb up to four times absorption than other available vitamin C products on the market.

With other properties such as additional anti-oxidant activity, non-acidic and as a pH neutral product, you can expect more health benefits by using The Right Vitamin C as a daily supplement.

Finally, vitamin C is helpful for a healthy and glowing skin. However, you need to take the right dose which can absorb to your body effectively. This is why The Right C is best way to ingest Vitamin C due to its rapid absorption property. You can buy this Vitamin C from Amazon.

 

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Talcum Powder and its Connection for Ovarian Cancer

Talcum powder ads say “A sprinkle a day keeps odor away,” .It is a common habit for many women to use talcum powder on their feminine area to keep hygiene and to keep the odor away. But have you heard of the talcum powder ovarian cancer risk connected with the use of baby talcum powder?

Recent scientific studies show the higher risk of ovarian cancer for women who use talcum powder on their genital area frequently. In America most of the women use talcum powder in their feminine area just as a daily hygiene routine.

Talcum Powder and its connection for Ovarian cancer

Talc, which is the main component of baby talcum powder, has other uses in industrial products too. Talc is used in products such as paper, rubber and roofing materials too. When you use talc powder in your feminine area, these particles can go into women reproductive system and end up in the ovarian. The talc particles in the ovaries increase the risk of ovarian cancer which is one of the cancer risks among women these days.

Johnson & Johnson Talcum Powder Ovarian Cancer Lawsuits

The first lawsuit against Johnson & Johnson was won in 2013 proving the connection between ovarian cancer and talcum powder. If you or your loved ones suffer from ovarian cancer and if you use baby talcum powder for a long period of time, you may entitle for compensation. You can seek advice for talcum powder cancer lawsuit from an experienced talcum powder lawyer. By initiating baby powder ovarian cancer lawsuit, you can expect compensation for your expenses for medical care and suffering due to the ovarian cancer diagnosis which you have to undergo in your life.

If you use talcum powder, now it is time to think twice before using!

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How Do You Treat ACL Injuries?

How Do You Treat ACL Injuries?

A tearing of the anterior cruciate ligament (ACL) is often referred to as ACL injury.

Common ACL injuries often occur in sports that entail sudden jumping, changes in direction, or stops—soccer, tennis, volleyball, gymnastics, downhill skiing, and basketball to name a few.

Oftentimes, people can hear and feel a “pop” during an ACL injury. Depending on the injury’s severity, treatment options may include rest, rehabilitation, or surgery.

Other common ACL injury signs and symptoms include:

  • Severe pain
  • Inability to continue with activity
  • Range of motion loss
  • Swelling
  • Instability

Physical examination to diagnose an ACL injury will involve checking for tenderness and swelling. Overall function of the knee will also be examined.

While diagnosis can be made based on physical examination alone, some tests are necessary to accurately gauge the severity of the injury and to rule out other possible causes.

Below are some of the possible tests you will be asked to take:

  • Magnetic resonance imaging (MRI) – An MRI makes use of a strong magnetic field and radio waves to create images of both the soft and hard tissues in the body. An MRI can be an effective tool if the doctor wants to find out the full extent of your ACL injury and check for other signs of possible damage to other tissues of the knee.
  • X-rays – X-rays are often done if the doctor would like to check for bone fractures.
  • Ultrasound – To check for injuries in the muscles, tendons, and ligaments of the knee, an ultrasound will be ordered. An ultrasound will make use of sound waves to visualize the knee’s internal structures.

 

While proper and prompt first aid care can dramatically reduce the pain and swelling brought about by an ACL injury, other treatment options might be necessary depending on the severity of the injury.

Other treatment options include the following:

Rehabilitation

Treatment of an ACL injury will often comprise of weeks of rehabilitative therapy. You will be taught recommended exercises by a physical therapist that you can perform at home or under continued supervision.

In some cases, you will be asked to use crutches so you do not put weight and pressure on your knee. You will also be asked to wear a brace when necessary to help stabilize your knee.

The main goals of rehabilitation include restoring the knee’s full motion range, strengthening the muscles, and reducing the swelling and the pain.

Physical therapy can effectively treat an ACL injury if you are engaged in moderate recreational activities and exercises, if you are relatively inactive, or if you play sports that put very little stress on your knees.

Surgery

Surgery might be a possible option under the following circumstances:

  • You have more than one cartilage or ligament injured.
  • You are active and young.
  • You are an athlete and the sports you are you engaged in involves cutting, pivoting, or jumping.
  • The injury causes your knees to buckle while you go about your everyday routine.

During an ACL reconstruction, damaged ligaments are removed and replaced with a segment of tendon. This procedure is what is commonly referred to as “grafting.”

Your surgeon will make use of a tendon taken from another part of your knee or from a deceased donor. The graft will work as scaffolding where new ligament tissues can grow.

Rehabilitative surgery will commence after surgery. Successful ACL reconstruction is often complemented with rigorous rehabilitation to effectively restore the knee’s function and stability. In most cases, athletes can engage in their sports again after eight to twelve months.

 

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Diabetic Dermopathy Symptoms

Diabetic dermopathy symptoms

Diabetic dermopathy is a skin condition which is found on lower legs of diabetic people. This is a skin complication which can cause due to diabetes. Usually people over 60 are in threat of having diabetic dermopathy if they have diabetic which controlled poorly. If you suffer with diabetic for more than 10 to 20 years and if you are in mature age, then you are in risk of having diabetic dermopathy. So here are some of the symptoms which shows you are suffering with this skin condition called as diabetic dermopathy. These can be appearing on your shins, thighs, sides of the feet and forearms too.

Diabetic dermopathy symptoms

If you are going to affect by diabetic dermopathy, initial symptoms are patches on your skin. These patches can be in different colours than your normal skin which includes brown, pink or even red. These patches are usually oval shape or round and slightly scaly. There may have number of such spots on your lower leg or other places such as thighs and forearms and spread into big whole area if untreated. In rare cases, these patches can be itchy and can become open sores too.

How to treat diabetic dermopathy

Diabetic dermopathy symptoms

Usually diabetic dermopathy patches are harmless and these patches will fade away with time. The best treatment to prevent such patches is to control your diabetic and blood sugar. When you control your blood sugar, that will help to get rid of diabetic dermopathy and these patches will fade away.Keep your skin moisturized and avoid scratching such areas. Get your doctor’s advice to control diabetic and avoid such symptoms!

How to Lower Blood Sugar?

how to lower blood sugars to Eat Healthy

Blood sugar causes many conditions including weight gain and diabetes. So, if you are overweight and looking for reducing your weight, you need to cut your sugar intake. At the same time if you at risk of Diabetes diagnosis, then lowering blood sugar is one of the most important steps to take.

Usually with the age, you need to switch to sugar free diet plan in order to minimize the health risks. A sugar free diet will help you to maintain normal glucose level making it easy to beat diabetes. If you are looking for how to lower blood sugar, then here are some of the best tips which you can adapt for your lifestyle.

How to lower blood sugar?

If you cut your carb intake that will eventually help you to lower blood glucose levels giving you the best path on having a healthy lifestyle. You need to concentrate on a daily diet plan which includes low glycemic index (GI) foods. Usually low GI foods   such as oats, beans and stone ground wheat don’t increase the blood glucose level.

how to lower blood sugar

Exercise is another proven way to Lower Blood Sugar. Light exercises and activities such as walking, bike riding and swimming can help you to lower blood glucose levels helping you to beat diabetics. However always monitor your blood glucose levels before and after doing exercise if you are looking for ways on how to beat diabetes. With measurements and with a better diet plan and workout plan, it is really easy to lower blood sugar and thus beat conditions such as diabetics and weight gain.