Why you need Organic Foods to Eat Healthy

When you go to the grocery or supermarket to buy fruits or vegetables, do you pick just any produce or are you particular about getting organic foods?

There is a difference between the two and, let’s take a look at the benefits of buying organic produce.

Why you need Organic Foods to Eat Healthy?

While both types of produce may look the same, organic foods must be able to meet specific standards of production, including specific growing and processing conditions that are unique to foods that can be labeled “organic”. For crop foods, the organic foods can’t be grown using any chemical pesticides, non-organic fertilizer, human waste fertilizer or sludge from sewage. They also cannot be processed using ionizing radiation—a process that kills bacteria but that some people believe is unsafe. Finally, the food can’t be genetically altered.

At one point, organic foods were grown on small farms, particularly those that were family-owned and operated. But in today’s time, however, organic foods are grown on larger farms.Those are readily available in most supermarkets, co-ops and health food stores.

Organic foods can include fresh vegetables and fruits, which are not processed and come directly from the growers through farmer’s markets, supermarkets and roadside stands. Many of these products are only available during certain times of the year. One can also get organic eggs, dairy products and meat in their fresh and unprocessed forms.

Organic eggs are generally provided by free-range chickens and not from those kept in cages in large, egg factories. Organic meats must not come from animals that have been treated with any growth hormones, steroids or antibiotics. Processed organic foods can be found in the organic food section of the supermarket but often are more expensive than their conventional food counterparts. Processed organic foods can include canned products, frozen produce, prepared items and even snack foods.

However,it’s not always easy to identify whether or not your food is truly organic. Sometimes, you need to buy directly from an organic grower in order to be certain the food is organic.

Because of the safety and wholesomeness of organic foods, you may wish to do you and your family a favor by buying only organic products. The food tastes excellent and you can be assured you’re getting a product that won’t be harmful to you.

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